Workout Week Wrap-Up: Week 2 (January 9-14)

I fit in a weights workout as early as I could this week to gear up for King of the Hill. It made me feel better mentally, but I don’t think it really helped at all during the race. A really good week.

Monday (1/9): Weights workout at UCLA

2 x 10 Back Lunges with 25 lb

2 x 10 Box Jumps

2 x :15 Single Leg Wall Squat

1 x :25 Wall Squat

2 x 10 Goblet Squat with 25 lb

2 x 10 Step-Ups with 17.5 lb

4 x 10 Pushups

2 x :30 Plank

Tuesday (1/10): 3.7 miles in 40 minutes

Wednesday (1/11): Rest Day

Thursday (1/12): 6 miles in 1:10, and 6 miles in 1:30

Friday (1/13): Rest Day

Saturday (1/14): 2.3 miles in 20 minutes

25 Pushups

 

Weekly Mileage: 18 miles

Year Mileage to Date: 50.6 miles

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