Workout Week Wrap-Up: Week 3 (January 15-21)

I was so worried about King of the Hill that I wanted to go on a practice hike on Monday. It was so steep that it kind of freaked me out, but I was very happy when King of the Hill was less daunting.

Sunday (1/15): 4 miles walking in 50 minutes

Monday (1/16): 1640 vertical ft. of hiking in 3:30

Tuesday (1/17): Rest Day

Wednesday (1/18): 6.3 miles in 1:00.25

Thursday (1/19): Dance Class (1:30)

Friday (1/20): Rest Day

Saturday (1/21): 7 miles trail running (King of the Hill – Mt. Woodson)

50 Pushups

12 Lunges

100 Mountain Climbers

10 Burpees

50 Tuck Jumps

Weekly Mileage: 19.3 miles

Year Mileage to Date: 69.9 miles


Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s