Aaaaannndddd….I’m type A. I like training plans.
I enjoyed my summer of free-form running, but I was feeling like I tended to slack on runs because I wanted to “save” energy for some undetermined future run. I also have a weird mental block with runs over about 8 miles, and when Leo asks, “So, how far do you want to run today?” I immediately answer, “Ummmm, 3. Or 4. But not more than 4. Unless I feel great. And then maybe 6.”
So I started putting together a training plan. And because I enjoy Excel spreadsheets and running math, it took forever. But it’s done!
Training Plan – Griffith Park Trail Half Marathon (I don’t know why you’d want this, but feel free! However, I am not a doctor, and have gained all my running knowledge from the internet. Don’t be stupid)
Yeah, it’s color coded.
I threw in a day of swimming (or cross-training) because I’ll start having access to a pool when my new job starts in August. I’ll also have access to lots of big heavy weights, and a track, hence the weights-only days and speedwork. I’m going to try to do all of my other runs at least partially on trails, which is pretty easy around here. I kept the long run mileage relatively high, and added some back-to-backs because I may want to run another marathon in December or January (I will actually run a marathon).
I’ve already noticed that I’m putting more effort into my runs, since I know exactly what’s on the schedule for the next day. Yeah, I could have just sucked it up and pushed myself harder, but I like this way better.
Of course, it’s still all subject to change, based on day availability and whether I feel like running more. We’ll see how it goes! Saturday is already looking fun, there’s a training run on the Griffith Park Trail 10K course, and it’s just far enough from my house that if I get a ride there, I can run home and hit my 10 miles. Runmuting!